TOTALITY

In a world full of health myths and quick fixes, it's easy to get caught in the trap of blaming external factors like metabolism and...

In a world where success is measured by achievements and the hustle is glorified, the health and wellness of driven businesswomen often...

Welcome, wellness warriors! If you've recently embarked on a health journey only to find your plate fuller than ever but the numbers on...

With fitness, the focus often leans towards achieving specific aesthetic goals, where the crucial roles of stability and strength across...

As we bid farewell to January, the first chapter of 2024, it’s a pivotal moment to take stock of our New Year’s resolutions and the...

Let me guess, you have SOME days that are spot on and everything goes according to plan WITH NUTRITION, WORKOUTS + MOVEMENT, AND YOU WRAP...

In the world of health and fitness, myths and misconceptions abound. It's crucial to separate fact from fiction to achieve your wellness...

HELLO, 2024 – a year brimming with potential and the perfect time to redefine your approach to health and fitness. Instead of lofty...

HI TOTALITY COMMUNITY! Winter can be a magical time, but it's also when our fitness routine faces the big chill. You know what I mean…...

As we get into this holiday season, it's incredibly easy to let our health goals take a back seat over the next two weeks. but hey, who...

Hello, lovely ladies! The holiday season is a magical time filled with laughter, joy, and, of course, delectable treats! As your health...