BACK WORKOUTS, THE LITTLE THINGS MATTER

BY SIMPLY changing the angle of your torso, grip position, and arm path, you can completely change what muscles you are targeting in your back?

FOR THE GIRLIES GOING INTO THE GYM AND WINGING IT, IT’S DETAILS LIKE THIS THAT CAN LARGELY IMPACT THE PROGRESS YOU ARE MAKING (OR NOT MAKING!!!)

IF YOU ARE MORE OF A VISUAL PERSON, CLICK BELOW TO SEE A VIDEO DEMONSTATION OF THE DIFFERENCES:

WHEN WE ARE TRAINING OUR UPPER BACK, WE WANT TO FOCUS ON THESE THREE THINGS:

TORSO: YOU WILL TYPICALLY MOVE WITH THE EXERCISE - THIS LINES THINGS UP GREAT FOR WHEN YOU PULL THE WEIGHT
GRIP: OVERHAND OR SLIGHTLY TWISTED IN - USING A GENERIC BAR, MAG GRIPS, OR D-HANDLES WORK GREAT FOR THIS POSITIONING
ARM PATH: PULL DOWN AND BACK AIMING FOR THE BAR OR MACHINE TO GET CLOSE TO YOUR MID CHEST / STERNUM AREA

WHEN WE ARE TRAINING FOR OUR LATS, WE WANT TO FOCUS ON THESE 3 THINGS:

TORSO: YOUR TORSO WILL STAY AS STATIONARY AS POSSIBLE THROUGHOUT THIS EXERCISE, LEANED BACK WHILE ENGAGING YOUR CORE TO LINE UP YOUR ARMS WELL FOR HITTING LATS.
GRIP: NEUTRAL - YOU WILL TYPICALLY FIND ME UTILIZING THE D-HANDLES ON MACHINES OR CABLE BARS FOR A NEUTRAL GRIP
ARM PATH: PULL DOWN, AIMING FOR YOUR ELBOWS TO CONNECT WITH THE FRONT OF YOUR HIPS

IT’S DIFFERENCES LIKE THESE THAT CAN WILDLY IMPACT HOW MUCH YOU ARE GETTING OUT OF YOUR TRAINING.

TO GET ACCESS TO MORE HELPFUL EDUCATION AND SUPPORT TO ENSURE THAT YOU ARE GETTING THE MOST OUT OF EVERY MINUTE OF YOUR TRAINING - CLICK BELOW!

TOTALITY